When you first come to see me... we will talk about what is concerning you at that time, and I spend time really getting to know you. I think it is incredibly important for clients to have a therapist that they feel "gets it," which means sees you, understands you, and gels with you. During the first session we talk about your goals for therapy and start to make a plan together. We also decide whether or not we are a good fit.
Throughout therapy we explore... your thoughts, feelings, and behaviors. We also examine your context and your history, both of which impact where you are today. I am an integrative therapist, which means I am trained in and utilize a variety of orientations and interventions. I am intentional with you and your context in mind when I choose an intervention or suggest a homework assignment.
I'm also a human being... and you can expect that I will be authentic with you in the session. I believe that every person is different and my approach is individualized and collaboratively created with you.
At times... therapy will be difficult as we unpack patterns, look at your thoughts/feelings/behaviors, revisit painful memories, and work toward the changes you want to make. Change, although often necessary, can be painful. You can expect that I will be with you every step of the way as you move toward the life you want to live.
